Weight loss is not exactly a piece of cake, and we all know that. Read on below to find out some early morning habits that can make you lose weight better! And while there is no magic bullet, starting your momentum that first right step of the morning can make a big difference in getting to how much good results you have.
Today we're talking about some morning rituals that just may be the secret weapon you've been looking for.
1. Start with a Glass of Water
Do you ever wake up and feel a little bit, yuck? After sleeping for 8 hours, your body is automatically dehydrated, so the first thing it needs when you wake up in the morning after a long night's sleep is water. Having a glass of water when you wake up in the morning does more than rehydrate your body, it jump starts your metabolism. Others like to throw in a lemon slice for some extra refreshing power, and the belief that it helps digestion. Such a small task to complete, and it allows you to get moving in the morning on an upbeat note.
2. Get Moving
If you think about it, for many probably the hardest part of exercise is managing to wake up early and hit your workout in before work. However, even a workout of 20 minutes in the morning works wonders. A walk around the block, some yoga stretches or a home workout — anything to get your body moving right out of bed helps boost metabolism and assist in appetite regulation. And the sense of accomplishment kickstarts your day.
3. Eat a Balanced Breakfast
Breakfast — You Must have Heard that breakfast is the most important meal of the day, and it very well may be true. A healthy breakfast will keep you full and give you energy preventing mindless snacking later on. Your goal should be to have a balance of protein, healthy fats and some fiber in the morning breakfast. Like a bowl of Greek yogurt with berries and nuts, or perhaps some whole grain toast smeared with avocado blended up with eggs. It may be easy to skip a morning meal or to grab something sugary on the go but that will cause you an energy crash and cravings which could throw off your weight-loss progress.
4. Meditate and Practice Mindfulness
Through this hectic life, stress is another part of the daily routine. But for just 5–10 minutes per morning practicing some mindfulness or meditation truly helps. These activities give your body a break from the stresses and anxieties that so often cause overeating or eating unhealthy foods. E.g.: by simply quietening your mind, concentrating yourself on your breathing or even writing down some of the thoughts you are having. If you can start your day off in a calm and centered place, it will be much easier for you to make healthier choices later on.
5. Plan Your Meals
We've had those days where you're so busy, that all the (healthy) meal planning in the world couldn't have helped even if it tried. You can prepare this wrap in a couple of minutes, and dedicate 5-10 mins in the morning to think about what you will eat throughout that day. Choose what you would like to eat during lunch and dinner, as well as some snacks throughout the day — prep them if possible. That way, you are less likely to go groveling for fast food the next time your stomach rumbles.
6. Get Some Sunlight
Believe it or not, getting some light in the morning can help you lose weight. Natural light exposure will help put your body clock in balance, which is essential for a good night’s sleep, and is equally important for effective weight management. Furthermore, sunlight will help you maintain a positive attitude and increase your mood and energy levels. Therefore, it will be easier to stick to the diet and exercise routine. In the morning, take a 10-15 minute walk outside when walking the dog, enjoying breakfast on the veranda, or just soaking up the sun.
7. Set a Daily Goal
Every morning, set a small and achievable goal to keep you inspired and on track to be successful in your weight reduction endeavor. You don’t have to do anything significant – something that will allow you to focus – it can be drinking a glass of water, taking a walk during lunch, or eating mindfully. Writing it down or saying it out loud will keep you focused and give you an additional push throughout the day.
Conclusion
There’s no single secret to losing weight secrets to losing weight , however, starting your day with healthy habits can give you an advantage. Staying hydrated, moving your body, eating a balanced breakfast, mindful eating, meal planning, sunlight, and daily goals are easy and painless ways to get started. One piece of advice: consistency is the key. Give these morning rituals a go and observe how they work for you on your weight-loss path. Wish you good luck!
0 Comments